Brisket Drippings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Drippings contains 85 calories, 2g protein, 4.5g carbs, and 6.5g fat per 4 tablespoons (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.20mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Brisket Drippings Good for You?
Brisket Drippings provides 85 calories per 4 tablespoons (60g) with 2g protein, 4.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (23% dv), iron (361% dv).
Rich gravy made from rendered beef brisket drippings, thickened with flour and seasoned; served over brisket, mashed potatoes, or biscuits
Key Health Benefits of Brisket Drippings
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brisket Drippings Nutrition with Gram
Use Gram to log brisket drippings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket drippings?
Brisket Drippings contains 85 calories per 4 tablespoons (60g).
How much protein is in brisket drippings?
Brisket Drippings provides 2g of protein per 4 tablespoons (60g).
How many carbs are in brisket drippings?
Brisket Drippings has 4.5g of carbohydrates per 4 tablespoons (60g).
Is brisket drippings good for tracking nutrition?
Yes. Brisket Drippings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket drippings in a meal plan?
Use Brisket Drippings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket drippings and thousands of other foods with the Gram app.