Brisket Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Egg contains 245 calories, 12g protein, 22g carbs, and 13g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Brisket Egg Good for You?
Brisket Egg provides 245 calories per 2 pieces (120g) with 12g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (21% dv), cholesterol (12% dv), sodium (21% dv).
Deep-fried egg rolls stuffed with smoked or braised brisket, often served with a dipping sauce. Popular appetizer in American BBQ fusion restaurants.
Key Health Benefits of Brisket Egg
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Egg Nutrition with Gram
Use Gram to log brisket egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket egg?
Brisket Egg contains 245 calories per 2 pieces (120g).
How much protein is in brisket egg?
Brisket Egg provides 12g of protein per 2 pieces (120g).
How many carbs are in brisket egg?
Brisket Egg has 22g of carbohydrates per 2 pieces (120g).
Is brisket egg good for tracking nutrition?
Yes. Brisket Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket egg in a meal plan?
Use Brisket Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket egg and thousands of other foods with the Gram app.