Brisket Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Eggs contains 215 calories, 11g protein, 14g carbs, and 13.5g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Brisket Eggs Good for You?
Brisket Eggs provides 215 calories per one serving (280g) with 11g protein, 14g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), cholesterol (58% dv), sodium (23% dv).
Eggs Benedict variation using smoked or braised brisket in place of Canadian bacon, served on an English muffin with poached eggs and hollandaise sauce.
Key Health Benefits of Brisket Eggs
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Eggs Nutrition with Gram
Use Gram to log brisket eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket eggs?
Brisket Eggs contains 215 calories per one serving (280g).
How much protein is in brisket eggs?
Brisket Eggs provides 11g of protein per one serving (280g).
How many carbs are in brisket eggs?
Brisket Eggs has 14g of carbohydrates per one serving (280g).
Is brisket eggs good for tracking nutrition?
Yes. Brisket Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket eggs in a meal plan?
Use Brisket Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track brisket eggs and thousands of other foods with the Gram app.