Brisket Elote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Elote contains 195 calories, 11g protein, 16g carbs, and 10.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.4mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Brisket Elote Good for You?
Brisket Elote provides 195 calories per one serving (200g) with 11g protein, 16g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (18% dv).
Mexican-BBQ fusion dish combining grilled corn (elote) topped with chopped smoked brisket, mayo, cotija cheese, chili powder, and lime. A street food-inspired creation.
Key Health Benefits of Brisket Elote
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Elote Nutrition with Gram
Use Gram to log brisket elote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket elote?
Brisket Elote contains 195 calories per one serving (200g).
How much protein is in brisket elote?
Brisket Elote provides 11g of protein per one serving (200g).
How many carbs are in brisket elote?
Brisket Elote has 16g of carbohydrates per one serving (200g).
Is brisket elote good for tracking nutrition?
Yes. Brisket Elote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket elote in a meal plan?
Use Brisket Elote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket elote and thousands of other foods with the Gram app.