Brisket Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Fried contains 210 calories, 8.5g protein, 25g carbs, and 8.5g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Brisket Fried Good for You?
Brisket Fried provides 210 calories per one bowl (450g) with 8.5g protein, 25g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (14% dv), sodium (25% dv).
Stir-fried white rice with chopped smoked brisket, scrambled egg, vegetables, and soy sauce
Key Health Benefits of Brisket Fried
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Fried Nutrition with Gram
Use Gram to log brisket fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket fried?
Brisket Fried contains 210 calories per one bowl (450g).
How much protein is in brisket fried?
Brisket Fried provides 8.5g of protein per one bowl (450g).
How many carbs are in brisket fried?
Brisket Fried has 25g of carbohydrates per one bowl (450g).
Is brisket fried good for tracking nutrition?
Yes. Brisket Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket fried in a meal plan?
Use Brisket Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket fried and thousands of other foods with the Gram app.