Brisket Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Grilled contains 325 calories, 13g protein, 22g carbs, and 18g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 550.0mg | 24% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Brisket Grilled Good for You?
Brisket Grilled provides 325 calories per one sandwich (200g) with 13g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (16% dv), sodium (24% dv).
Grilled sandwich with smoked beef brisket and melted cheese
Key Health Benefits of Brisket Grilled
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Grilled Nutrition with Gram
Use Gram to log brisket grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket grilled?
Brisket Grilled contains 325 calories per one sandwich (200g).
How much protein is in brisket grilled?
Brisket Grilled provides 13g of protein per one sandwich (200g).
How many carbs are in brisket grilled?
Brisket Grilled has 22g of carbohydrates per one sandwich (200g).
Is brisket grilled good for tracking nutrition?
Yes. Brisket Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket grilled in a meal plan?
Use Brisket Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket grilled and thousands of other foods with the Gram app.