Brisket Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Hash contains 200 calories, 10g protein, 10g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 250.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Brisket Hash Good for You?
Brisket Hash provides 200 calories per one plate (350g) with 10g protein, 10g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (33% dv), sodium (11% dv).
Diced potatoes and chopped brisket pan-fried with onions and peppers, topped with crispy fried eggs.
Key Health Benefits of Brisket Hash
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Hash Nutrition with Gram
Use Gram to log brisket hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket hash?
Brisket Hash contains 200 calories per one plate (350g).
How much protein is in brisket hash?
Brisket Hash provides 10g of protein per one plate (350g).
How many carbs are in brisket hash?
Brisket Hash has 10g of carbohydrates per one plate (350g).
Is brisket hash good for tracking nutrition?
Yes. Brisket Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket hash in a meal plan?
Use Brisket Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket hash and thousands of other foods with the Gram app.