Brisket Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Hash contains 165 calories, 10g protein, 13g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.6mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Brisket Hash Good for You?
Brisket Hash provides 165 calories per one bowl (250g) with 10g protein, 13g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), sodium (17% dv), iron (1778% dv).
Pan-fried hash made with diced potatoes, chopped smoked brisket, onions, and peppers. A hearty breakfast or brunch dish often topped with a fried egg.
Key Health Benefits of Brisket Hash
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Hash Nutrition with Gram
Use Gram to log brisket hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket hash?
Brisket Hash contains 165 calories per one bowl (250g).
How much protein is in brisket hash?
Brisket Hash provides 10g of protein per one bowl (250g).
How many carbs are in brisket hash?
Brisket Hash has 13g of carbohydrates per one bowl (250g).
Is brisket hash good for tracking nutrition?
Yes. Brisket Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket hash in a meal plan?
Use Brisket Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket hash and thousands of other foods with the Gram app.