Brisket Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Loaded contains 155 calories, 8g protein, 16g carbs, and 6.5g fat per one potato (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one potato (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Brisket Loaded Good for You?
Brisket Loaded provides 155 calories per one potato (350g) with 8g protein, 16g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), sodium (15% dv), iron (2111% dv).
A large baked potato split open and loaded with chopped smoked brisket, sour cream, butter, shredded cheese, chives, and sometimes BBQ sauce. A hearty American comfort food.
Key Health Benefits of Brisket Loaded
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Loaded Nutrition with Gram
Use Gram to log brisket loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket loaded?
Brisket Loaded contains 155 calories per one potato (350g).
How much protein is in brisket loaded?
Brisket Loaded provides 8g of protein per one potato (350g).
How many carbs are in brisket loaded?
Brisket Loaded has 16g of carbohydrates per one potato (350g).
Is brisket loaded good for tracking nutrition?
Yes. Brisket Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket loaded in a meal plan?
Use Brisket Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket loaded and thousands of other foods with the Gram app.