Brisket Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Mac contains 215 calories, 12.5g protein, 18.5g carbs, and 11g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 2.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Brisket Mac Good for You?
Brisket Mac provides 215 calories per one bowl (350g) with 12.5g protein, 18.5g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (23% dv).
Smoked or braised beef brisket mixed into creamy macaroni and cheese, a popular American comfort food mashup often found at BBQ restaurants.
Key Health Benefits of Brisket Mac
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Mac Nutrition with Gram
Use Gram to log brisket mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket mac?
Brisket Mac contains 215 calories per one bowl (350g).
How much protein is in brisket mac?
Brisket Mac provides 12.5g of protein per one bowl (350g).
How many carbs are in brisket mac?
Brisket Mac has 18.5g of carbohydrates per one bowl (350g).
Is brisket mac good for tracking nutrition?
Yes. Brisket Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket mac in a meal plan?
Use Brisket Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket mac and thousands of other foods with the Gram app.