Brisket Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Poutine contains 195 calories, 9g protein, 18g carbs, and 10.5g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 490.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Brisket Poutine Good for You?
Brisket Poutine provides 195 calories per one bowl (400g) with 9g protein, 18g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (21% dv).
Classic Canadian poutine (fries, cheese curds, gravy) elevated with shredded smoked beef brisket. A rich, indulgent dish popular at BBQ restaurants and food trucks.
Key Health Benefits of Brisket Poutine
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Poutine Nutrition with Gram
Use Gram to log brisket poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket poutine?
Brisket Poutine contains 195 calories per one bowl (400g).
How much protein is in brisket poutine?
Brisket Poutine provides 9g of protein per one bowl (400g).
How many carbs are in brisket poutine?
Brisket Poutine has 18g of carbohydrates per one bowl (400g).
Is brisket poutine good for tracking nutrition?
Yes. Brisket Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket poutine in a meal plan?
Use Brisket Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket poutine and thousands of other foods with the Gram app.