Brisket Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Ramen contains 110 calories, 7.5g protein, 10g carbs, and 4.5g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Brisket Ramen Good for You?
Brisket Ramen provides 110 calories per one bowl (550g) with 7.5g protein, 10g carbohydrates, and 4.5g fat. It is a source of sodium (25% dv), iron (1000% dv), zinc (773% dv).
Japanese-inspired ramen noodle soup with rich broth, topped with sliced smoked brisket, soft-boiled egg, and scallions
Key Health Benefits of Brisket Ramen
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Ramen Nutrition with Gram
Use Gram to log brisket ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket ramen?
Brisket Ramen contains 110 calories per one bowl (550g).
How much protein is in brisket ramen?
Brisket Ramen provides 7.5g of protein per one bowl (550g).
How many carbs are in brisket ramen?
Brisket Ramen has 10g of carbohydrates per one bowl (550g).
Is brisket ramen good for tracking nutrition?
Yes. Brisket Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket ramen in a meal plan?
Use Brisket Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket ramen and thousands of other foods with the Gram app.