Brisket Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Spring contains 245 calories, 8g protein, 24g carbs, and 13g fat per 3 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Brisket Spring Good for You?
Brisket Spring provides 245 calories per 3 pieces (150g) with 8g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1167% dv).
Crispy fried rolls stuffed with smoked brisket, cabbage, and carrots, served with dipping sauce.
Key Health Benefits of Brisket Spring
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Spring Nutrition with Gram
Use Gram to log brisket spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket spring?
Brisket Spring contains 245 calories per 3 pieces (150g).
How much protein is in brisket spring?
Brisket Spring provides 8g of protein per 3 pieces (150g).
How many carbs are in brisket spring?
Brisket Spring has 24g of carbohydrates per 3 pieces (150g).
Is brisket spring good for tracking nutrition?
Yes. Brisket Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket spring in a meal plan?
Use Brisket Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket spring and thousands of other foods with the Gram app.