Brisket Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brisket Stuffed contains 215 calories, 13g protein, 14g carbs, and 11g fat per one piece (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Brisket Stuffed Good for You?
Brisket Stuffed provides 215 calories per one piece (450g) with 13g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (17% dv).
Baked potato loaded with smoked beef brisket, cheese, and sour cream
Key Health Benefits of Brisket Stuffed
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Brisket Stuffed Nutrition with Gram
Use Gram to log brisket stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brisket stuffed?
Brisket Stuffed contains 215 calories per one piece (450g).
How much protein is in brisket stuffed?
Brisket Stuffed provides 13g of protein per one piece (450g).
How many carbs are in brisket stuffed?
Brisket Stuffed has 14g of carbohydrates per one piece (450g).
Is brisket stuffed good for tracking nutrition?
Yes. Brisket Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brisket stuffed in a meal plan?
Use Brisket Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brisket stuffed and thousands of other foods with the Gram app.