British Airways Nutrition Facts: Calories, Macros & Health Benefits
Summary: British Airways contains 502 calories, 5g protein, 58g carbs, and 28g fat per one piece (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 200.0mg | 9% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is British Airways Good for You?
British Airways provides 502 calories per one piece (15g) with 5g protein, 58g carbohydrates, and 28g fat. It is a source of saturated fat (85% dv), cholesterol (22% dv), iron (333% dv).
Rich butter cookie served as a sweet snack on British Airways flights
Key Health Benefits of British Airways
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track British Airways Nutrition with Gram
Use Gram to log british airways and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in british airways?
British Airways contains 502 calories per one piece (15g).
How much protein is in british airways?
British Airways provides 5g of protein per one piece (15g).
How many carbs are in british airways?
British Airways has 58g of carbohydrates per one piece (15g).
Is british airways good for tracking nutrition?
Yes. British Airways can be logged by calories, macros, and micronutrients in the Gram app.
How should I use british airways in a meal plan?
Use British Airways as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track british airways and thousands of other foods with the Gram app.