British Airways Nutrition Facts: Calories, Macros & Health Benefits
Summary: British Airways contains 310 calories, 8g protein, 45g carbs, and 11g fat per one roll (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is British Airways Good for You?
British Airways provides 310 calories per one roll (55g) with 8g protein, 45g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (667% dv).
Soft white dinner roll served warm with butter, typical of airline bread service
Key Health Benefits of British Airways
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track British Airways Nutrition with Gram
Use Gram to log british airways and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in british airways?
British Airways contains 310 calories per one roll (55g).
How much protein is in british airways?
British Airways provides 8g of protein per one roll (55g).
How many carbs are in british airways?
British Airways has 45g of carbohydrates per one roll (55g).
Is british airways good for tracking nutrition?
Yes. British Airways can be logged by calories, macros, and micronutrients in the Gram app.
How should I use british airways in a meal plan?
Use British Airways as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track british airways and thousands of other foods with the Gram app.