British Airways Nutrition Facts: Calories, Macros & Health Benefits
Summary: British Airways contains 450 calories, 14g protein, 29g carbs, and 31g fat per one pack (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 14.0g | 28% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 31.0g | 40% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 630.0mg | 27% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is British Airways Good for You?
British Airways provides 450 calories per one pack (80g) with 14g protein, 29g carbohydrates, and 31g fat. It is a source of saturated fat (95% dv), cholesterol (20% dv), sodium (27% dv).
Airline snack pack with cheddar cheese, savoury biscuits and butter typically served in British Airways World Traveller economy class.
Key Health Benefits of British Airways
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track British Airways Nutrition with Gram
Use Gram to log british airways and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in british airways?
British Airways contains 450 calories per one pack (80g).
How much protein is in british airways?
British Airways provides 14g of protein per one pack (80g).
How many carbs are in british airways?
British Airways has 29g of carbohydrates per one pack (80g).
Is british airways good for tracking nutrition?
Yes. British Airways can be logged by calories, macros, and micronutrients in the Gram app.
How should I use british airways in a meal plan?
Use British Airways as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track british airways and thousands of other foods with the Gram app.