Broa Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broa Cornbread contains 245 calories, 6.5g protein, 49g carbs, and 2.2g fat per one slice (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 2.2g | 3% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 450.0mg | 20% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 6.0mg | 0% |
Is Broa Cornbread Good for You?
Broa Cornbread provides 245 calories per one slice (80g) with 6.5g protein, 49g carbohydrates, and 2.2g fat. It is a source of sodium (20% dv), iron (889% dv), zinc (1182% dv).
Traditional Portuguese yeast-leavened cornbread with wheat or rye flour, dense and moist
Key Health Benefits of Broa Cornbread
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Broa Cornbread Nutrition with Gram
Use Gram to log broa cornbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broa cornbread?
Broa Cornbread contains 245 calories per one slice (80g).
How much protein is in broa cornbread?
Broa Cornbread provides 6.5g of protein per one slice (80g).
How many carbs are in broa cornbread?
Broa Cornbread has 49g of carbohydrates per one slice (80g).
Is broa cornbread good for tracking nutrition?
Yes. Broa Cornbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broa cornbread in a meal plan?
Use Broa Cornbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broa cornbread and thousands of other foods with the Gram app.