Broad Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broad Bean contains 280 calories, 10g protein, 24g carbs, and 16g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Broad Bean Good for You?
Broad Bean provides 280 calories per one piece (50g) with 10g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), sodium (24% dv), iron (1222% dv).
Grilled rustic bread rubbed with garlic and topped with creamy broad beans, shaved pecorino romano, and olive oil
Key Health Benefits of Broad Bean
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Broad Bean Nutrition with Gram
Use Gram to log broad bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broad bean?
Broad Bean contains 280 calories per one piece (50g).
How much protein is in broad bean?
Broad Bean provides 10g of protein per one piece (50g).
How many carbs are in broad bean?
Broad Bean has 24g of carbohydrates per one piece (50g).
Is broad bean good for tracking nutrition?
Yes. Broad Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broad bean in a meal plan?
Use Broad Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track broad bean and thousands of other foods with the Gram app.