Broad Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broad Bean contains 198 calories, 9.8g protein, 24g carbs, and 7.2g fat per one slice (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 9.8g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.2g | 9% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Broad Bean Good for You?
Broad Bean provides 198 calories per one slice (220g) with 9.8g protein, 24g carbohydrates, and 7.2g fat. It is a source of saturated fat (11% dv), cholesterol (16% dv), sodium (15% dv).
Toasted sourdough topped with mashed broad beans, olive oil, and eggs
Key Health Benefits of Broad Bean
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Broad Bean Nutrition with Gram
Use Gram to log broad bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broad bean?
Broad Bean contains 198 calories per one slice (220g).
How much protein is in broad bean?
Broad Bean provides 9.8g of protein per one slice (220g).
How many carbs are in broad bean?
Broad Bean has 24g of carbohydrates per one slice (220g).
Is broad bean good for tracking nutrition?
Yes. Broad Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broad bean in a meal plan?
Use Broad Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broad bean and thousands of other foods with the Gram app.