Broas Bulacan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broas Bulacan contains 385 calories, 8.2g protein, 63g carbs, and 10.8g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 8.2g | 16% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 10.8g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 36.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 115.0mg | 5% |
| Calcium | 11.0mg | 1% |
| Iron | 78.0mg | 433% |
| Magnesium | 0.60mg | 0% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 0.32mcg | 0% |
| Phosphorus | 58.0mg | 5% |
Is Broas Bulacan Good for You?
Broas Bulacan provides 385 calories per 3 pieces (30g) with 8.2g protein, 63g carbohydrates, and 10.8g fat. It is a source of saturated fat (16% dv), cholesterol (52% dv), iron (433% dv).
Broas from Bulacan are a famous Filipino delicacy and pasalubong. These ladyfinger cookies are known for their light, airy texture and generous sugar coating. Bulacan province is renowned for producing the best broas in the Philippines.
Key Health Benefits of Broas Bulacan
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (433% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Broas Bulacan Nutrition with Gram
Use Gram to log broas bulacan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broas bulacan?
Broas Bulacan contains 385 calories per 3 pieces (30g).
How much protein is in broas bulacan?
Broas Bulacan provides 8.2g of protein per 3 pieces (30g).
How many carbs are in broas bulacan?
Broas Bulacan has 63g of carbohydrates per 3 pieces (30g).
Is broas bulacan good for tracking nutrition?
Yes. Broas Bulacan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broas bulacan in a meal plan?
Use Broas Bulacan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broas bulacan and thousands of other foods with the Gram app.