Broas Visayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broas Visayan contains 420 calories, 8g protein, 62g carbs, and 14g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.0g | 16% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Broas Visayan Good for You?
Broas Visayan provides 420 calories per 3 pieces (30g) with 8g protein, 62g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (32% dv), iron (444% dv).
Traditional Visayan ladyfinger-style cookies made with flour, eggs, sugar, and butter. Light, airy, and sweet, commonly served as a snack or dessert in the Philippines.
Key Health Benefits of Broas Visayan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Broas Visayan Nutrition with Gram
Use Gram to log broas visayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broas visayan?
Broas Visayan contains 420 calories per 3 pieces (30g).
How much protein is in broas visayan?
Broas Visayan provides 8g of protein per 3 pieces (30g).
How many carbs are in broas visayan?
Broas Visayan has 62g of carbohydrates per 3 pieces (30g).
Is broas visayan good for tracking nutrition?
Yes. Broas Visayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broas visayan in a meal plan?
Use Broas Visayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broas visayan and thousands of other foods with the Gram app.