Broccoli Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broccoli Almond contains 68 calories, 3.5g protein, 5.5g carbs, and 4.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 28.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 45.0mg | 4% |
Is Broccoli Almond Good for You?
Broccoli Almond provides 68 calories per one bowl (250g) with 3.5g protein, 5.5g carbohydrates, and 4.2g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (545% dv).
Indian-style creamy broccoli soup thickened with almonds instead of cream, spiced with cumin, ginger, and green chili
Key Health Benefits of Broccoli Almond
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Broccoli Almond Nutrition with Gram
Use Gram to log broccoli almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broccoli almond?
Broccoli Almond contains 68 calories per one bowl (250g).
How much protein is in broccoli almond?
Broccoli Almond provides 3.5g of protein per one bowl (250g).
How many carbs are in broccoli almond?
Broccoli Almond has 5.5g of carbohydrates per one bowl (250g).
Is broccoli almond good for tracking nutrition?
Yes. Broccoli Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broccoli almond in a meal plan?
Use Broccoli Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broccoli almond and thousands of other foods with the Gram app.