Broccoli And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broccoli And contains 295 calories, 10g protein, 31g carbs, and 16g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Broccoli And Good for You?
Broccoli And provides 295 calories per one piece (130g) with 10g protein, 31g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (889% dv).
Italian deep-fried turnover stuffed with broccoli and melted cheese
Key Health Benefits of Broccoli And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Broccoli And Nutrition with Gram
Use Gram to log broccoli and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broccoli and?
Broccoli And contains 295 calories per one piece (130g).
How much protein is in broccoli and?
Broccoli And provides 10g of protein per one piece (130g).
How many carbs are in broccoli and?
Broccoli And has 31g of carbohydrates per one piece (130g).
Is broccoli and good for tracking nutrition?
Yes. Broccoli And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broccoli and in a meal plan?
Use Broccoli And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broccoli and and thousands of other foods with the Gram app.