Broccoli And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broccoli And contains 255 calories, 8g protein, 28g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 680.0mg | 30% |
| Potassium | 9.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Broccoli And Good for You?
Broccoli And provides 255 calories per one bowl (450g) with 8g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (30% dv), iron (2667% dv).
Canadian loaded fries with cheese curds, gravy, broccoli, mushrooms, and cheddar
Key Health Benefits of Broccoli And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Broccoli And Nutrition with Gram
Use Gram to log broccoli and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broccoli and?
Broccoli And contains 255 calories per one bowl (450g).
How much protein is in broccoli and?
Broccoli And provides 8g of protein per one bowl (450g).
How many carbs are in broccoli and?
Broccoli And has 28g of carbohydrates per one bowl (450g).
Is broccoli and good for tracking nutrition?
Yes. Broccoli And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broccoli and in a meal plan?
Use Broccoli And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broccoli and and thousands of other foods with the Gram app.