Broccoli And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broccoli And contains 95 calories, 3.5g protein, 7.5g carbs, and 6.5g fat per one carton (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one carton (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Broccoli And Good for You?
Broccoli And provides 95 calories per one carton (300g) with 3.5g protein, 7.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), sodium (16% dv), iron (944% dv).
Creamy prepared soup with broccoli and blue cheese in a ready-meal format
Key Health Benefits of Broccoli And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Broccoli And Nutrition with Gram
Use Gram to log broccoli and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broccoli and?
Broccoli And contains 95 calories per one carton (300g).
How much protein is in broccoli and?
Broccoli And provides 3.5g of protein per one carton (300g).
How many carbs are in broccoli and?
Broccoli And has 7.5g of carbohydrates per one carton (300g).
Is broccoli and good for tracking nutrition?
Yes. Broccoli And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broccoli and in a meal plan?
Use Broccoli And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broccoli and and thousands of other foods with the Gram app.