Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broccoli contains 34 calories, 2.8g protein, 6.6g carbs, and 0.4g fat per one cup (91g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (91g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 0.40g | 1% |
| Fiber | 2.6g | 9% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 33.0mg | 1% |
| Potassium | 89.2mg | 2% |
| Calcium | 21.0mg | 2% |
| Iron | 316.0mg | 1756% |
| Magnesium | 0.41mg | 0% |
| Zinc | 66.0mg | 600% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 0.78mg | 5% |
| Phosphorus | 31.0mg | 2% |
Is Broccoli Good for You?
Broccoli provides 34 calories per one cup (91g) with 2.8g protein, 6.6g carbohydrates, and 0.4g fat. It is a source of iron (1756% dv), zinc (600% dv), vitamin b6 (38% dv).
Nutrient-dense cruciferous vegetable rich in vitamin C, vitamin K, and fiber. Commonly steamed, roasted, or stir-fried.
Key Health Benefits of Broccoli
- Iron (1756% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Broccoli Nutrition with Gram
Use Gram to log broccoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broccoli?
Broccoli contains 34 calories per one cup (91g).
How much protein is in broccoli?
Broccoli provides 2.8g of protein per one cup (91g).
How many carbs are in broccoli?
Broccoli has 6.6g of carbohydrates per one cup (91g).
Is broccoli good for tracking nutrition?
Yes. Broccoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broccoli in a meal plan?
Use Broccoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broccoli and thousands of other foods with the Gram app.