Broccoli Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broccoli Cheddar contains 230 calories, 8g protein, 8g carbs, and 19g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 40.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Broccoli Cheddar Good for You?
Broccoli Cheddar provides 230 calories per one cup (150g) with 8g protein, 8g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), sodium (13% dv), iron (1111% dv).
Crunchy raw broccoli florets and shredded cheddar cheese tossed in a creamy mayonnaise-based dressing, often with sunflower seeds or bacon bits.
Key Health Benefits of Broccoli Cheddar
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Broccoli Cheddar Nutrition with Gram
Use Gram to log broccoli cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broccoli cheddar?
Broccoli Cheddar contains 230 calories per one cup (150g).
How much protein is in broccoli cheddar?
Broccoli Cheddar provides 8g of protein per one cup (150g).
How many carbs are in broccoli cheddar?
Broccoli Cheddar has 8g of carbohydrates per one cup (150g).
Is broccoli cheddar good for tracking nutrition?
Yes. Broccoli Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broccoli cheddar in a meal plan?
Use Broccoli Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broccoli cheddar and thousands of other foods with the Gram app.