Broccoli Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broccoli Cheese contains 145 calories, 6.5g protein, 8.5g carbs, and 9.8g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 490.0mg | 21% |
| Potassium | 25.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 105.0mg | 8% |
Is Broccoli Cheese Good for You?
Broccoli Cheese provides 145 calories per one cup (200g) with 6.5g protein, 8.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1167% dv).
Baked casserole dish with broccoli florets in a creamy cheese sauce, often topped with buttered breadcrumbs or crushed crackers. A classic American side dish for holidays and potlucks.
Key Health Benefits of Broccoli Cheese
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Broccoli Cheese Nutrition with Gram
Use Gram to log broccoli cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broccoli cheese?
Broccoli Cheese contains 145 calories per one cup (200g).
How much protein is in broccoli cheese?
Broccoli Cheese provides 6.5g of protein per one cup (200g).
How many carbs are in broccoli cheese?
Broccoli Cheese has 8.5g of carbohydrates per one cup (200g).
Is broccoli cheese good for tracking nutrition?
Yes. Broccoli Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broccoli cheese in a meal plan?
Use Broccoli Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broccoli cheese and thousands of other foods with the Gram app.