Broccoli Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broccoli Pizza contains 235 calories, 10.2g protein, 28.5g carbs, and 9.5g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.2g | 20% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.1g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Broccoli Pizza Good for You?
Broccoli Pizza provides 235 calories per one slice (150g) with 10.2g protein, 28.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), sodium (21% dv), iron (1083% dv).
Pizza topped with broccoli florets and mozzarella cheese on a wheat crust, a popular vegetarian pizza option
Key Health Benefits of Broccoli Pizza
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Broccoli Pizza Nutrition with Gram
Use Gram to log broccoli pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broccoli pizza?
Broccoli Pizza contains 235 calories per one slice (150g).
How much protein is in broccoli pizza?
Broccoli Pizza provides 10.2g of protein per one slice (150g).
How many carbs are in broccoli pizza?
Broccoli Pizza has 28.5g of carbohydrates per one slice (150g).
Is broccoli pizza good for tracking nutrition?
Yes. Broccoli Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broccoli pizza in a meal plan?
Use Broccoli Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broccoli pizza and thousands of other foods with the Gram app.