Broccoli Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broccoli Sabzi contains 72 calories, 3.2g protein, 5.8g carbs, and 4.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 55.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 80.0mg | 6% |
Is Broccoli Sabzi Good for You?
Broccoli Sabzi provides 72 calories per one bowl (150g) with 3.2g protein, 5.8g carbohydrates, and 4.2g fat. It is a source of iron (1556% dv), zinc (564% dv), vitamin b6 (35% dv).
Indian-style broccoli stir fry cooked with spices and oil, a healthy vegetable side dish
Key Health Benefits of Broccoli Sabzi
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Broccoli Sabzi Nutrition with Gram
Use Gram to log broccoli sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broccoli sabzi?
Broccoli Sabzi contains 72 calories per one bowl (150g).
How much protein is in broccoli sabzi?
Broccoli Sabzi provides 3.2g of protein per one bowl (150g).
How many carbs are in broccoli sabzi?
Broccoli Sabzi has 5.8g of carbohydrates per one bowl (150g).
Is broccoli sabzi good for tracking nutrition?
Yes. Broccoli Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broccoli sabzi in a meal plan?
Use Broccoli Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track broccoli sabzi and thousands of other foods with the Gram app.