Brodetto Di Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brodetto Di contains 95 calories, 11.5g protein, 4.5g carbs, and 3.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Brodetto Di Good for You?
Brodetto Di provides 95 calories per one bowl (300g) with 11.5g protein, 4.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (18% dv), sodium (18% dv), iron (1722% dv).
A traditional Italian Adriatic coast fish stew made with a variety of fish and shellfish simmered in a tomato, white wine, garlic, and olive oil broth.
Key Health Benefits of Brodetto Di
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Brodetto Di Nutrition with Gram
Use Gram to log brodetto di and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brodetto di?
Brodetto Di contains 95 calories per one bowl (300g).
How much protein is in brodetto di?
Brodetto Di provides 11.5g of protein per one bowl (300g).
How many carbs are in brodetto di?
Brodetto Di has 4.5g of carbohydrates per one bowl (300g).
Is brodetto di good for tracking nutrition?
Yes. Brodetto Di can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brodetto di in a meal plan?
Use Brodetto Di as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brodetto di and thousands of other foods with the Gram app.