Broiled Haddock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broiled Haddock contains 110 calories, 22g protein, 0.2g carbs, and 2.5g fat per one fillet (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Broiled Haddock Good for You?
Broiled Haddock provides 110 calories per one fillet (170g) with 22g protein, 0.2g carbohydrates, and 2.5g fat. It is a source of cholesterol (24% dv), sodium (13% dv), iron (1944% dv).
Haddock fillet broiled with a light brushing of butter or oil, lemon juice, and seasoning. A lean, mild white fish popular in New England cuisine.
Key Health Benefits of Broiled Haddock
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Broiled Haddock Nutrition with Gram
Use Gram to log broiled haddock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broiled haddock?
Broiled Haddock contains 110 calories per one fillet (170g).
How much protein is in broiled haddock?
Broiled Haddock provides 22g of protein per one fillet (170g).
How many carbs are in broiled haddock?
Broiled Haddock has 0.2g of carbohydrates per one fillet (170g).
Is broiled haddock good for tracking nutrition?
Yes. Broiled Haddock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broiled haddock in a meal plan?
Use Broiled Haddock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broiled haddock and thousands of other foods with the Gram app.