Broiled Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broiled Lobster contains 110 calories, 19.5g protein, 0.5g carbs, and 2.5g fat per one tail (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tail (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 19.5g | 39% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Broiled Lobster Good for You?
Broiled Lobster provides 110 calories per one tail (120g) with 19.5g protein, 0.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (47% dv), sodium (22% dv), iron (1111% dv).
Broiled lobster tail, often basted with butter and served in the shell.
Key Health Benefits of Broiled Lobster
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Broiled Lobster Nutrition with Gram
Use Gram to log broiled lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broiled lobster?
Broiled Lobster contains 110 calories per one tail (120g).
How much protein is in broiled lobster?
Broiled Lobster provides 19.5g of protein per one tail (120g).
How many carbs are in broiled lobster?
Broiled Lobster has 0.5g of carbohydrates per one tail (120g).
Is broiled lobster good for tracking nutrition?
Yes. Broiled Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broiled lobster in a meal plan?
Use Broiled Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broiled lobster and thousands of other foods with the Gram app.