Broiled Scrod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broiled Scrod contains 105 calories, 22.5g protein, 0g carbs, and 1.5g fat per one fillet (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Calcium | 32.0mg | 2% |
| Iron | 390.0mg | 2167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Broiled Scrod Good for You?
Broiled Scrod provides 105 calories per one fillet (170g) with 22.5g protein, 0g carbohydrates, and 1.5g fat. It is a source of cholesterol (17% dv), sodium (12% dv), iron (2167% dv).
Broiled scrod is a New England preparation of young cod or haddock, lightly seasoned and broiled until flaky. A lean, high-protein seafood dish.
Key Health Benefits of Broiled Scrod
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Broiled Scrod Nutrition with Gram
Use Gram to log broiled scrod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broiled scrod?
Broiled Scrod contains 105 calories per one fillet (170g).
How much protein is in broiled scrod?
Broiled Scrod provides 22.5g of protein per one fillet (170g).
How many carbs are in broiled scrod?
Broiled Scrod has 0g of carbohydrates per one fillet (170g).
Is broiled scrod good for tracking nutrition?
Yes. Broiled Scrod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broiled scrod in a meal plan?
Use Broiled Scrod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track broiled scrod and thousands of other foods with the Gram app.