Broken Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broken Eggs contains 669 calories, 27.6g protein, 48.3g carbs, and 40.2g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 669 kcal | 33% |
| Protein | 27.6g | 55% |
| Carbohydrates | 48.3g | 18% |
| Total Fat | 40.2g | 52% |
| Fiber | 5.1g | 18% |
| Sugar | 2.4g | -- |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 555.0mg | 185% |
| Sodium | 1146.0mg | 50% |
| Potassium | 540.0mg | 11% |
| Calcium | 135.0mg | 10% |
| Iron | 3.6mg | 20% |
| Magnesium | 54.0mg | 13% |
| Zinc | 3.3mg | 30% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 255.0mcg | 28% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 435.0mg | 35% |
Is Broken Eggs Good for You?
Broken Eggs provides 669 calories per one plate (300g) with 27.6g protein, 48.3g carbohydrates, and 40.2g fat. It is a source of saturated fat (50% dv), cholesterol (185% dv), sodium (50% dv).
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Key Health Benefits of Broken Eggs
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (185% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.6g protein per serving to support satiety and muscle maintenance.
How to Track Broken Eggs Nutrition with Gram
Use Gram to log broken eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broken eggs?
Broken Eggs contains 669 calories per one plate (300g).
How much protein is in broken eggs?
Broken Eggs provides 27.6g of protein per one plate (300g).
How many carbs are in broken eggs?
Broken Eggs has 48.3g of carbohydrates per one plate (300g).
Is broken eggs good for tracking nutrition?
Yes. Broken Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broken eggs in a meal plan?
Use Broken Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broken eggs and thousands of other foods with the Gram app.