Broken Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broken Rice contains 130 calories, 2.5g protein, 28.5g carbs, and 0.3g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 28.0mg | 156% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Broken Rice Good for You?
Broken Rice provides 130 calories per one cup (200g) with 2.5g protein, 28.5g carbohydrates, and 0.3g fat. It is a source of iron (156% dv), zinc (318% dv), vitamin b6 (29% dv).
Cooked broken rice grains, commonly used in South Indian and Bengali cuisine, softer texture than whole grain rice
Key Health Benefits of Broken Rice
- Iron (156% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Broken Rice Nutrition with Gram
Use Gram to log broken rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broken rice?
Broken Rice contains 130 calories per one cup (200g).
How much protein is in broken rice?
Broken Rice provides 2.5g of protein per one cup (200g).
How many carbs are in broken rice?
Broken Rice has 28.5g of carbohydrates per one cup (200g).
Is broken rice good for tracking nutrition?
Yes. Broken Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broken rice in a meal plan?
Use Broken Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track broken rice and thousands of other foods with the Gram app.