Brookfarm Macadamia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brookfarm Macadamia contains 465 calories, 7.5g protein, 58g carbs, and 23g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 7.5g | 15% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 23.0g | 29% |
| Fiber | 5.0g | 18% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 140.0mg | 6% |
| Potassium | 2.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Brookfarm Macadamia Good for You?
Brookfarm Macadamia provides 465 calories per one bar (45g) with 7.5g protein, 58g carbohydrates, and 23g fat. It is a source of saturated fat (35% dv), iron (1944% dv), zinc (2273% dv).
Chewy baked muesli bar with macadamia nuts and sweetened cranberries
Key Health Benefits of Brookfarm Macadamia
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Brookfarm Macadamia Nutrition with Gram
Use Gram to log brookfarm macadamia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brookfarm macadamia?
Brookfarm Macadamia contains 465 calories per one bar (45g).
How much protein is in brookfarm macadamia?
Brookfarm Macadamia provides 7.5g of protein per one bar (45g).
How many carbs are in brookfarm macadamia?
Brookfarm Macadamia has 58g of carbohydrates per one bar (45g).
Is brookfarm macadamia good for tracking nutrition?
Yes. Brookfarm Macadamia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brookfarm macadamia in a meal plan?
Use Brookfarm Macadamia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brookfarm macadamia and thousands of other foods with the Gram app.