Brookies Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brookies Bar contains 435 calories, 5.2g protein, 53g carbs, and 23g fat per one bar (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bar (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 5.2g | 10% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.8g | 6% |
| Sugar | 36.0g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 265.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.85mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is Brookies Bar Good for You?
Brookies Bar provides 435 calories per one bar (70g) with 5.2g protein, 53g carbohydrates, and 23g fat. It is a source of saturated fat (62% dv), cholesterol (23% dv), sodium (12% dv).
A brookies bar is a dessert bar that combines brownie batter and cookie dough baked together, cut into rectangular bars. Rich in sugar and fat.
Key Health Benefits of Brookies Bar
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Brookies Bar Nutrition with Gram
Use Gram to log brookies bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brookies bar?
Brookies Bar contains 435 calories per one bar (70g).
How much protein is in brookies bar?
Brookies Bar provides 5.2g of protein per one bar (70g).
How many carbs are in brookies bar?
Brookies Bar has 53g of carbohydrates per one bar (70g).
Is brookies bar good for tracking nutrition?
Yes. Brookies Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brookies bar in a meal plan?
Use Brookies Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brookies bar and thousands of other foods with the Gram app.