Brookie'S Passionfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brookie'S Passionfruit contains 58 calories, 0g protein, 7.5g carbs, and 0g fat per one can (330g). It is a source of iron, zinc.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.00g | 0% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 18.0mg | 100% |
| Zinc | 4.0mg | 36% |
| Phosphorus | 3.0mg | 0% |
Is Brookie’S Passionfruit Good for You?
Brookie’S Passionfruit provides 58 calories per one can (330g) with 0g protein, 7.5g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (36% dv).
Australian ready-to-drink sparkling cocktail with passionfruit and native rainforest botanicals
Key Health Benefits of Brookie’S Passionfruit
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brookie’S Passionfruit Nutrition with Gram
Use Gram to log brookie’s passionfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brookie's passionfruit?
Brookie'S Passionfruit contains 58 calories per one can (330g).
How much protein is in brookie's passionfruit?
Brookie'S Passionfruit provides 0g of protein per one can (330g).
How many carbs are in brookie's passionfruit?
Brookie'S Passionfruit has 7.5g of carbohydrates per one can (330g).
Is brookie's passionfruit good for tracking nutrition?
Yes. Brookie'S Passionfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brookie's passionfruit in a meal plan?
Use Brookie'S Passionfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track brookie's passionfruit and thousands of other foods with the Gram app.