Broome Pearl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broome Pearl contains 105 calories, 21.5g protein, 0.5g carbs, and 1.2g fat per one serving (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 21.5g | 43% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 9.0mg | 2% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 20.0mg | 2% |
Is Broome Pearl Good for You?
Broome Pearl provides 105 calories per one serving (100g) with 21.5g protein, 0.5g carbohydrates, and 1.2g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1556% dv).
Raw pearl oyster adductor muscle from Broome, Western Australia, served sashimi-style
Key Health Benefits of Broome Pearl
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Broome Pearl Nutrition with Gram
Use Gram to log broome pearl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broome pearl?
Broome Pearl contains 105 calories per one serving (100g).
How much protein is in broome pearl?
Broome Pearl provides 21.5g of protein per one serving (100g).
How many carbs are in broome pearl?
Broome Pearl has 0.5g of carbohydrates per one serving (100g).
Is broome pearl good for tracking nutrition?
Yes. Broome Pearl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broome pearl in a meal plan?
Use Broome Pearl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broome pearl and thousands of other foods with the Gram app.