Brose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brose contains 95 calories, 2.5g protein, 11g carbs, and 4.5g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 0.40g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Calcium | 28.0mg | 2% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Brose Good for You?
Brose provides 95 calories per one bowl (250g) with 2.5g protein, 11g carbohydrates, and 4.5g fat. It is a source of saturated fat (11% dv), iron (417% dv), zinc (682% dv).
Traditional Scottish porridge made by pouring boiling water over oatmeal or barley meal and stirring to a thick consistency, typically served with butter and salt
Key Health Benefits of Brose
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brose Nutrition with Gram
Use Gram to log brose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brose?
Brose contains 95 calories per one bowl (250g).
How much protein is in brose?
Brose provides 2.5g of protein per one bowl (250g).
How many carbs are in brose?
Brose has 11g of carbohydrates per one bowl (250g).
Is brose good for tracking nutrition?
Yes. Brose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brose in a meal plan?
Use Brose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brose and thousands of other foods with the Gram app.