Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broth contains 15 calories, 1.5g protein, 0.5g carbs, and 0.4g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.40g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 300.0mg | 13% |
| Calcium | 2.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
Is Broth Good for You?
Broth provides 15 calories per one cup (240g) with 1.5g protein, 0.5g carbohydrates, and 0.4g fat. It is a source of sodium (13% dv), iron (278% dv), zinc (91% dv).
A clear savory liquid prepared by simmering meat and/or vegetables in water, commonly consumed as a light soup or cooking base.
Key Health Benefits of Broth
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Broth Nutrition with Gram
Use Gram to log broth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broth?
Broth contains 15 calories per one cup (240g).
How much protein is in broth?
Broth provides 1.5g of protein per one cup (240g).
How many carbs are in broth?
Broth has 0.5g of carbohydrates per one cup (240g).
Is broth good for tracking nutrition?
Yes. Broth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broth in a meal plan?
Use Broth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broth and thousands of other foods with the Gram app.