Brown Bag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Bag contains 260 calories, 22g protein, 10g carbs, and 15g fat per 2 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Brown Bag Good for You?
Brown Bag provides 260 calories per 2 pieces (140g) with 22g protein, 10g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (18% dv).
Brown bag fried chicken is a classic Southern-style preparation where seasoned flour-coated chicken pieces are shaken in a brown paper bag and fried until crispy. A comfort food staple.
Key Health Benefits of Brown Bag
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Brown Bag Nutrition with Gram
Use Gram to log brown bag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown bag?
Brown Bag contains 260 calories per 2 pieces (140g).
How much protein is in brown bag?
Brown Bag provides 22g of protein per 2 pieces (140g).
How many carbs are in brown bag?
Brown Bag has 10g of carbohydrates per 2 pieces (140g).
Is brown bag good for tracking nutrition?
Yes. Brown Bag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown bag in a meal plan?
Use Brown Bag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown bag and thousands of other foods with the Gram app.