Brown Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Beans contains 118 calories, 9g protein, 13g carbs, and 3.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.2g | 15% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Brown Beans Good for You?
Brown Beans provides 118 calories per one bowl (300g) with 9g protein, 13g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (1722% dv), zinc (1182% dv).
Brown beans and ham hock is a traditional Southern/soul food dish where dried brown or pinto beans are slow-cooked with a smoked ham hock until tender and flavorful. High in protein and fiber.
Key Health Benefits of Brown Beans
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Brown Beans Nutrition with Gram
Use Gram to log brown beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown beans?
Brown Beans contains 118 calories per one bowl (300g).
How much protein is in brown beans?
Brown Beans provides 9g of protein per one bowl (300g).
How many carbs are in brown beans?
Brown Beans has 13g of carbohydrates per one bowl (300g).
Is brown beans good for tracking nutrition?
Yes. Brown Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown beans in a meal plan?
Use Brown Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown beans and thousands of other foods with the Gram app.