Brown Betty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Betty contains 250 calories, 1.5g protein, 38g carbs, and 11g fat per one serving (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 1.5g | 3% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 150.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Brown Betty Good for You?
Brown Betty provides 250 calories per one serving (150g) with 1.5g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), iron (556% dv), zinc (364% dv).
A traditional American baked apple pudding made with spiced apples, buttered breadcrumbs, and sugar.
Key Health Benefits of Brown Betty
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brown Betty Nutrition with Gram
Use Gram to log brown betty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown betty?
Brown Betty contains 250 calories per one serving (150g).
How much protein is in brown betty?
Brown Betty provides 1.5g of protein per one serving (150g).
How many carbs are in brown betty?
Brown Betty has 38g of carbohydrates per one serving (150g).
Is brown betty good for tracking nutrition?
Yes. Brown Betty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown betty in a meal plan?
Use Brown Betty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown betty and thousands of other foods with the Gram app.