Brown Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Bread contains 270 calories, 4g protein, 28g carbs, and 15g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.60mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Brown Bread Good for You?
Brown Bread provides 270 calories per one scoop (100g) with 4g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), iron (944% dv).
Creamy ice cream infused with caramelized brown bread crumbs
Key Health Benefits of Brown Bread
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brown Bread Nutrition with Gram
Use Gram to log brown bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown bread?
Brown Bread contains 270 calories per one scoop (100g).
How much protein is in brown bread?
Brown Bread provides 4g of protein per one scoop (100g).
How many carbs are in brown bread?
Brown Bread has 28g of carbohydrates per one scoop (100g).
Is brown bread good for tracking nutrition?
Yes. Brown Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown bread in a meal plan?
Use Brown Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown bread and thousands of other foods with the Gram app.