Brown Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Butter contains 55 calories, 2.5g protein, 5.5g carbs, and 3g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Brown Butter Good for You?
Brown Butter provides 55 calories per one cup (350g) with 2.5g protein, 5.5g carbohydrates, and 3g fat. It is a source of iron (667% dv), zinc (591% dv), vitamin b6 (12% dv).
A specialty coffee drink made with espresso, steamed milk, and brown butter syrup or infused brown butter, giving a rich nutty caramel flavor.
Key Health Benefits of Brown Butter
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brown Butter Nutrition with Gram
Use Gram to log brown butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown butter?
Brown Butter contains 55 calories per one cup (350g).
How much protein is in brown butter?
Brown Butter provides 2.5g of protein per one cup (350g).
How many carbs are in brown butter?
Brown Butter has 5.5g of carbohydrates per one cup (350g).
Is brown butter good for tracking nutrition?
Yes. Brown Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown butter in a meal plan?
Use Brown Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown butter and thousands of other foods with the Gram app.