Brown Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Butter contains 195 calories, 5.5g protein, 24g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Calcium | 22.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Brown Butter Good for You?
Brown Butter provides 195 calories per one bowl (200g) with 5.5g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (25% dv), sodium (11% dv), iron (361% dv).
Simple egg noodles or pasta tossed in browned butter (beurre noisette) with a nutty, toasty flavor. Often seasoned with salt, pepper, and herbs like sage or parsley.
Key Health Benefits of Brown Butter
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Brown Butter Nutrition with Gram
Use Gram to log brown butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown butter?
Brown Butter contains 195 calories per one bowl (200g).
How much protein is in brown butter?
Brown Butter provides 5.5g of protein per one bowl (200g).
How many carbs are in brown butter?
Brown Butter has 24g of carbohydrates per one bowl (200g).
Is brown butter good for tracking nutrition?
Yes. Brown Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown butter in a meal plan?
Use Brown Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown butter and thousands of other foods with the Gram app.