Brown Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Butter contains 260 calories, 4.5g protein, 28g carbs, and 15g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Brown Butter Good for You?
Brown Butter provides 260 calories per one scoop (100g) with 4.5g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), iron (1000% dv).
Premium ice cream flavored with brown butter and studded with almond brittle pieces, rich and indulgent dessert.
Key Health Benefits of Brown Butter
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brown Butter Nutrition with Gram
Use Gram to log brown butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown butter?
Brown Butter contains 260 calories per one scoop (100g).
How much protein is in brown butter?
Brown Butter provides 4.5g of protein per one scoop (100g).
How many carbs are in brown butter?
Brown Butter has 28g of carbohydrates per one scoop (100g).
Is brown butter good for tracking nutrition?
Yes. Brown Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown butter in a meal plan?
Use Brown Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown butter and thousands of other foods with the Gram app.